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Weekly Schedule of Workouts
by Thomas Kurz In this article you will learn about interrelation among workouts in a weekly training schedule. Fatigue Workouts cause fatigue. Fatigue is necessary for making progress, but if a...
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Sequence of Conditioning Exercises for Fighters and Martial Artists in...
by Thomas Kurz In this article you will learn about the sequence of strength and endurance exercises in long-term training and in a single workout. A rationally designed strength training program...
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Q&A on Training for Flexibility and Strength–Workout Schedule 1
by Thomas Kurz Study these typical questions on training carefully. Among them may be just the one that you wanted to ask. Question: I have found your book both inspiring and very helpful with my...
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Q&A on Training for Flexibility and Strength–Workout Schedule 2
by Thomas Kurz Study this typical question on training carefully. It may contain elements that relate to questions of yours. Question: I received your video Secrets of Stretching a few days ago. I like...
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Q&A on Training for Flexibility and Strength–Workout Schedule 3
by Thomas Kurz Study this typical question on training carefully. It may contain elements that relate to questions of yours. This is a continuation of my answer on the order of workouts and exercises...
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Questions and Answers: What Exercises to Do and When
by Thomas Kurz In previous articles I described basic strength exercises and explained in what sequence they should be introduced in preparation for intensive exercises specific to martial arts. I also...
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I Told You So. . . About Warm-Up
by Thomas Kurz An article in the August 2006 issue of Journal of Strength and Conditioning Research describes a study comparing the effect of a dynamic warm-up with the effect of a static stretching...
View ArticleExamples of Good and Bad Workouts
by Thomas Kurz In this article I will discuss examples of good and bad martial arts workouts. I start with the example of a good workout. This description is based on a typical workout of East European...
View ArticleMuscle Fatigue
by Piotr Drabik Coaches and athletes need to know what fatigue is to understand all issues of the training process. The whole training process is predicated on fatigue and on recovery from it—degree of...
View ArticleMore Answers on Questions about What Exercises to Do and When
by Thomas Kurz In this article, I will continue answering questions on the proper sequence and timing of exercises. Why do so many people train for hours weekly, year after year, and get such meager...
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